In this comprehensive approach to healing from the inside out, Dr. Fors dispels common misconceptions about conventional and alternative therapies and explains how the whole person must be treated body, mind and spirit. He prescribes a "triangle of healing", with practical, physical, nutritional and spiritual solutions. This science based alternative approach includes sound dietary recommendations, use of supplements, suggestions for healthy living and proper detoxification strategies for living in a toxic world. Dr. Fors includes an entire section on self administered therapy for myofascial trigger points, with diagrams and instructions relating to specific pain conditions. Most importantly, this approach puts you in charge of your health