Ayurveda is the Science of Life that originated in the distant past (over 40,000 years ago) on the Indian mainland. The principles of Ayurveda are rooted in the intense and astute study of the laws of nature and how they apply to human life. The principles, when understood, can be used effectively to shape a life filled with wellness and health. The need of the hour in modern society all across the globe, is a simple yet effective medical science that places the power of choice back into the hands of the average person. Ayurveda is that Science, and Metaís this book on some of the principles of Ayurveda, is a welcome addition to the books currently available on Ayurvedic principles, that can serve the modern person today. It is uncomplicated yet holds true to the sublime principles of life. This book will become a handbook to many who seek better health and a more fulfilled life.