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Own The Bump: A Complete Guide on yoga for Pregnancy

Own The Bump: A Complete Guide on yoga for Pregnancy

Payal Gidwani Tiwari
254 299 (15% off)
ISBN 13
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9780143440208
Year
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2018
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.