365 ways to say it, mean it and stop People-pleasing forever do you have trouble saying “no”? Do people always turn to you for favours? Wonder how you get roped into things you really don’t want to do? Refusing someone is rarely easy. Often, it’s downright uncomfortable. But constantly saying “yes” causes anxiety, anger, stress, regret and feelings of powerlessness. Social psychologist and author Susan Newman empowers you to break your debilitating “yes habit” with her simple techniques and insights. You’ll discover how to: recognise when someone is manipulating you into saying “yes” be ready with the words you need to refuse avoid being overcommitted, overworked and overwhelmed establish and keep your boundaries strong harness the power of “no” and take back your life.